Come and join us for a 3-day weekend designed to nourish your soul!

The world has been a lot these last 5 years - and it is continuing! Let’s take some time together to do the things we need to do for ourselves.

Reconnect with yourself and nature, and enjoy a sense of community with your peers, while gently exploring our own therapeutic work.


 

WHAT YOU GET

  • A shared sacred space where we hold each others intentions, struggles, and dreams.

  • Rejuvenated sense of your connection to this work.

  • Creating group processes together: a therapeutic constellation on the world, and an exploration of how the individual and group move together.

  • Six delicious and nutritious meals, cooked by Marion Baker. Coffee, tea, fruit and snacks.

  • Two nights of accomodation in a log-cabin house by the Sumallo river. You have the option of a twin bed in a room shared with one other participant, or alternatively you can camp out in a tent (also shared).

  • Camp fire chats, complete with ‘smores and maybe even some campfire singing.

  • Time to do your own thing, such as yoga or a morning swim, or to connect with colleagues.

  • All activities are optional, and if you need to take some time to chill or go for a hike, and enjoy being spoiled, that is completely up to you!

 
 
 

WHAT TO BRING

A camping chair, to sit in the river or if we do a circle outside.

Mosquito repellant - yes it is summer and yes there are mosquitos!

Yoga mat, if desired for breath session, and a water bottle.

Swim suit, sunscreen, sun glasses, swim towel.

Toiletries and other personal items.

If you want any specific snacks or alcoholic beverages.

Instruments, if you have skills you want to share.

 
 

PRELIMINARY PROGRAM

Friday July 18

11 AM Carpooling begins (grab your own lunch on the way)

Arrive in the afternoon and take in the space while you get settled!

2pm Welcome Circle

3pm Creating your Professional Dream

6pm Dinner

8pm Campfire

Saturday July 19

Morning dip, Yoga

9am Breath & Movement Session

10am Breakfast

11am Morning Circle + Discussion: Nervous System Regulation

12pm World Constellation & Debrief

2pm Lunch

4pm Exploring Individual and Group Moving Together

OR Rest or something different based on our communal energy

6pm Gratitude Circle

7pm Dinner

8pm Campfire

Sunday July 20

Morning dip, Yoga, Breakfast

10am Collaboration Space: Ask & Receive

12pm Circle of Completion

1pm Lunch

We say our good byes, make promises of new adventures together, and we

return home!

 
 
Photo by Lily Morello on Unsplash

Photo by Lily Morello on Unsplash

 

MEALS


Breakfast

  • A toast station with a variety of breads, butter, alt butter, nut butters, jam.

  • A cereal bar with granola, gf cereal, yogurt, alt yogurt, milk, alt milks

  • Fruit bowl

One choice of cooked breakfast:

  • Pancakes or French toast with bacon or sausage

  • Scrambled eggs with onions and old cheddar

  • Egg muffins

  • Over night stuffed croissants

  • Marion’s secret recipe oatmeal with topping bar


Lunch

Choose one Soup of the day:

  • Homemade roasted roma tomato and basil

  • Creamy broccoli and cauliflower

  • Curried lentil 

  • Yam and peanut

Then one choice of:

  • Salad bar with an array of toppings including proteins, veggies, nuts, etc

  • Sandwich bar with fresh sourdough bread and an array of toppings

  • Good old-fashioned mac and cheese (crowd fave that goes great with tomato soup)

  • Grilled egg, cheese and bacon sandwiches

  • Pesto, spinach and cheese quiche


Dinner

Green salad with an array of homemade dressings

Choice of entrée:

  • Spring salmon with baked or roasted potatoes. Corn on the cob in season

  • Tomato pesto lasagna

  • Roast chicken with stuffing and all the fixins

  • Chicken curry and cauliflower and potato curry with rice


    Please let us know if you have any dietary restrictions and we will determine if we can accomodate!

 
 

OTHER INFORMATION

$450 for accomodation in the cabin, $350 for accomodation in a tent.

Cancellation policy: Full return up until 3 weeks prior to the event (June 27), after that we cannot do refunds. We need at least 8 participants for the camp to run.

For tenters: tent gear (tent, sleeping bag, sleeping pad, pillow) can be provided or you can bring your own. There is only space for 2 tents and we are making room for up to 4 tenters. We need to share the space to make room for all participants.

Sunshine Valley is located 15 minutes east of Hope, 2h east of Vancouver, and half an hour from Manning Park. We will connect you with the others ahead of time to facilitate carpooling.

There are cats at the cabin.